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WALKING SHOP - BOOMERWALK (BOOK)
Why Baby Boomers Should Replace Running and Jogging with Racewalking

BoomerWalk - Why Baby Boomers Should Replace Running and Jogging with RacewalkingIf you are one of the more than 75 million baby boomers, BoomerWalk is written for you. It doesn’t matter if you are an out-of-shape couch potato or a tri-athlete. It doesn’t matter if you never participated in a sport or if you are a life-long competitor. It doesn’t even matter if you are a little younger or older than the baby boomer generation. BoomerWalk is for you.

Author Brent Bohlen relates his experience in discovering the sport of racewalking at a time in his life when his aging knees no longer could take the pounding of his four-decade love of basketball. Racewalking provided him the cardiovascular fitness he needed, the competition he wanted and the kindness his knees demanded.

Once he convinces you to take up racewalking, whether for fitness or for competition, Bohlen provides the basics of racewalking technique to get you off on the right foot. You can begin racewalking right away with no special equipment.

BoomerWalk includes profiles of racewalkers with ages ranging from their 50s up to their 90s. Some have been athletes their entire lives. Others didn’t become athletes until they took up racewalking. Their stories will inspire you because they are ordinary people doing extraordinary things. Join them and make racewalking a part of your life-long health maintenance.


Order a signed discounted copy direct from Brent for $12 + $3 S&H

or

Send a check to

Brent Bohlen
3015 Mill Bank Lane
Springfield, IL 62704

(Illinois residents please add $.96 sales tax)

BoomerWalk also is available at


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