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Now let's move forward and look at the swing leg's sequence.  The first image here is the last image from the previous sequence and the last image here is actually the first image from the previous sequence.

Race Walking Technique - Complete Stride - Swing Leg

So we are going to look at what happens to the leg as it swings forward with the disclaimer that Tim was recovering from hip surgery and he is carrying his foot slightly higher than we would like.

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Race Walking Technique - Side View - Suport PhaseRace Walking Technique - Side View - Swing Phase Race Walking Technique - Improving the Lower BodyRace Walking Technique - Hips Race Walking Technique - PostureRace Walking Technique - Hand PositionRace Walking Technique - Arm Carriage
Race Walking Technique - Walking on Hills and Crowns

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