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Race Walking Technique - Correct Hip Motion from - Side ViewLook at the difference here between no hip rotation on the right and lots of hip rotation on the left. When there's lots of hip rotation you can see the separation of the legs. So that's what we really need to focus on. They are the body's primary means of forward locomotion once the foot has left the ground and your leg is swinging forward.


Race Walking Technique - InCorrect Hip Rotation - Side View

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Race Walking Technique - Side View - Suport PhaseRace Walking Technique - Side View - Swing Phase Race Walking Technique - Improving the Lower BodyRace Walking Technique - Hips Race Walking Technique - PostureRace Walking Technique - Hand PositionRace Walking Technique - Arm Carriage
Race Walking Technique - Walking on Hills and Crowns

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