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LEARNING RACE WALKING TECHNIQUE - HAND POSITION

Hand position is actually quite simple. You don't want your arm to act as a long pendulum.  A long pendulum is a slow one so don't extend your fingers so that the functional length of your arm is longer. Instead curl you fingers in to a loose fist and make sure you wrists stays straight and not floppy as shown on the right.

Race Walking Technique - Incorrect Hand Position Race Walking Technique - Incorrect Hand Position Race Walking Technique - Correct Hand Position

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Race Walking Technique - Walking on Hills and Crowns

What is Race Walking? Benefits of Race WalkingLearning Race Walking Technique



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